Jim Arnold 21:11 row
5,013
Meters
21:11.9
Time
2:06.8
Pace
312
Calories
108
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 125 |
December 08, 2024 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,013 | 2:06.8 | 171 | 890 | 24 | 108 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 89 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 112 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 114 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 116 |
| 21:11.9 | 278 | 2:09.3 | 162 | 857 | 24 | 113 |
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Workout Graph
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