Jim Arnold 18:39 SkiErg
4,283
Meters
18:39.8
Time
2:10.7
Pace
260
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 47 |
| Stroke Count | 891 |
| Drag Factor | 90 |
December 10, 2024 08:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.8 | 4,283 | 2:10.7 | 157 | 839 | 260 | 47 | 114 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 47 | 104 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 48 | 116 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 48 | 118 |
| 18:39.8 | 848 | 2:09.5 | 161 | 853 | 52 | 49 | 120 |
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Workout Graph
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