Jim Arnold 15:00 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 102 |
December 10, 2024 18:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 25 | 121 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | 118 |
| 6:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 120 |
| 9:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 121 |
| 12:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 125 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 124 |
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Workout Graph
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