Jim Arnold 20:00 SkiErg
4,407
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
97
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 39 |
| Stroke Count | 779 |
| Drag Factor | 90 |
December 11, 2024 17:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 39 | 97 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 37 | 92 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 38 | 96 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 39 | 100 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 40 | 99 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 41 | 100 |
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Workout Graph
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