Jim Arnold 15000m row
15,000
Meters
1:03:40.1
Time
2:07.3
Pace
936
Calories
108
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1543 |
| Drag Factor | 103 |
December 12, 2024 18:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.1 | 15,000 | 2:07.3 | 170 | 883 | 24 | 108 |
| 13:02.1 | 3,000 | 2:10.3 | 158 | 843 | 24 | 105 |
| 12:43.4 | 6,000 | 2:07.2 | 170 | 884 | 24 | 103 |
| 12:45.6 | 9,000 | 2:07.6 | 168 | 879 | 24 | 106 |
| 12:37.6 | 12,000 | 2:06.2 | 174 | 898 | 24 | 112 |
| 12:31.4 | 15,000 | 2:05.2 | 178 | 913 | 25 | 118 |
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Workout Graph
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