Jim Arnold 20:00 SkiErg
4,474
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 38 |
| Stroke Count | 765 |
| Drag Factor | 92 |
December 13, 2024 10:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 38 | 114 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 39 | 108 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 39 | 111 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 37 | 117 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 38 | 117 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 38 | 120 |
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Workout Graph
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