Jim Arnold 23:22 row
5,754
Meters
23:22.9
Time
2:01.9
Pace
374
Calories
122
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 104 |
December 14, 2024 09:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.9 | 5,754 | 2:01.9 | 193 | 964 | 25 | 122 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 113 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 118 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | 123 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | 129 |
| 23:22.9 | 857 | 1:58.3 | 211 | 1026 | 27 | 131 |
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Workout Graph
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