Jim Arnold v2750m/0:47r...9
30,000
Meters
1:40:10.9
Time
2:04.5
Pace
1434
Calories
115
Heart Rate
| Transition Time | 6:42.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 48 |
December 15, 2024 11:40:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:10.9 | 30,000 | 2:04.5 | 177 | 920 | 48 | 115 | |
| 11:44.7 | 2,750 |  |
2:08.1 | 166 | 872 | 25 | 110 |
| 9:40.9 | 2,250 |  |
2:09.0 | 163 | 859 | 41 | 112 |
| 10:05.9 | 5,000 |  |
2:01.1 | 197 | 976 | 79 | 112 |
| 11:20.3 | 2,750 | |
2:03.6 | 185 | 936 | 27 | 119 |
| 9:37.2 | 2,250 | |
2:08.2 | 166 | 870 | 45 | 117 |
| 9:59.4 | 5,000 | |
1:59.8 | 203 | 999 | 77 | 116 |
| 11:25.2 | 2,750 | |
2:04.5 | 181 | 922 | 28 | 116 |
| 9:38.1 | 2,250 | |
2:08.4 | 165 | 868 | 46 | 119 |
| 9:57.2 | 5,000 | |
1:59.4 | 205 | 1006 | 77 | 120 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone