Jim Arnold 20:00 SkiErg
4,455
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
100
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 39 |
| Stroke Count | 793 |
| Drag Factor | 91 |
December 17, 2024 16:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 39 | 100 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 38 | 89 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 38 | 104 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 40 | 100 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 40 | 103 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 41 | 105 |
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Workout Graph
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