Jim Arnold 15000m row
15,000
Meters
1:04:00.7
Time
2:08.0
Pace
930
Calories
107
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1558 |
| Drag Factor | 103 |
December 18, 2024 18:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.7 | 15,000 | 2:08.0 | 167 | 874 | 24 | 107 |
| 13:00.5 | 3,000 | 2:10.0 | 159 | 847 | 23 | 102 |
| 12:42.2 | 6,000 | 2:07.0 | 171 | 887 | 24 | 109 |
| 12:40.2 | 9,000 | 2:06.7 | 172 | 892 | 25 | 107 |
| 12:48.9 | 12,000 | 2:08.1 | 166 | 872 | 25 | 106 |
| 12:48.9 | 15,000 | 2:08.1 | 166 | 872 | 25 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.