Jim Arnold 14:28 row
3,512
Meters
14:28.6
Time
2:03.6
Pace
225
Calories
114
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 104 |
December 21, 2024 09:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.6 | 3,512 | 2:03.6 | 185 | 936 | 25 | 114 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 108 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 117 |
| 14:28.6 | 1,109 | 2:01.1 | 197 | 978 | 27 | 119 |
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