Jim Arnold v3000m/0:42r...8
22,000
Meters
1:39:51.0
Time
2:07.2
Pace
1372
Calories
113
Heart Rate
| Transition Time | 6:28.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 34 |
December 23, 2024 18:57:48
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:51.0 | 22,000 | 2:07.2 | 166 | 880 | 34 | 113 | |
| 12:45.5 | 3,000 |  |
2:07.5 | 169 | 880 | 26 | 110 |
| 10:51.1 | 2,500 |  |
2:10.2 | 159 | 845 | 38 | 105 |
| 12:26.7 | 3,000 | |
2:04.4 | 182 | 924 | 26 | 116 |
| 10:46.4 | 2,500 | |
2:09.2 | 162 | 857 | 45 | 111 |
| 12:25.9 | 3,000 | |
2:04.3 | 182 | 926 | 27 | 116 |
| 10:49.3 | 2,500 | |
2:09.8 | 160 | 850 | 45 | 114 |
| 12:29.4 | 3,000 | |
2:04.9 | 180 | 918 | 26 | 114 |
| 10:48.7 | 2,500 | |
2:09.7 | 160 | 851 | 46 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row/ Ski - 3k / 2.5 x 4
app.erg.zone