Jim Arnold 15:00 SkiErg
3,301
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
96
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 39 |
| Stroke Count | 595 |
| Drag Factor | 90 |
December 26, 2024 14:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 764 | 191 | 39 | 96 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 38 | 91 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 38 | 93 |
| 9:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 40 | 95 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 41 | 99 |
| 15:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 41 | 104 |
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Workout Graph
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