Jim Arnold 3000m SkiErg
3,000
Meters
13:29.2
Time
2:14.8
Pace
176
Calories
103
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 41 |
| Stroke Count | 558 |
| Drag Factor | 89 |
December 27, 2024 09:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.2 | 3,000 | 2:14.8 | 143 | 782 | 176 | 41 | 103 |
| 2:48.6 | 600 | 2:20.5 | 126 | 725 | 34 | 39 | 93 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 764 | 35 | 39 | 97 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 782 | 35 | 42 | 106 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 818 | 36 | 43 | 109 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 828 | 36 | 43 | 112 |
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Workout Graph
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