Jim Arnold 10000m row
10,000
Meters
40:52.2
Time
2:02.6
Pace
647
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 101 |
December 27, 2024 10:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.2 | 10,000 | 2:02.6 | 190 | 953 | 26 | 135 |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 26 | 128 |
| 8:07.0 | 4,000 | 2:01.7 | 194 | 967 | 26 | 132 |
| 8:11.5 | 6,000 | 2:02.8 | 189 | 949 | 26 | 135 |
| 8:09.5 | 8,000 | 2:02.3 | 191 | 957 | 26 | 139 |
| 8:11.6 | 10,000 | 2:02.9 | 189 | 948 | 27 | 141 |
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Workout Graph
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