Jim Arnold 15:19 row
3,629
Meters
15:19.1
Time
2:06.6
Pace
227
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 139 |
December 28, 2024 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 3,629 | 2:06.6 | 172 | 893 | 23 | 115 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 110 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 111 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 122 |
| 15:19.1 | 78 | 2:02.4 | 191 | 956 | 22 | 120 |
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Workout Graph
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