Jim Arnold 20:00 SkiErg
4,572
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
101
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 38 |
| Stroke Count | 780 |
| Drag Factor | 89 |
December 30, 2024 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 38 | 101 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 37 | 95 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 39 | 104 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 39 | 102 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 39 | 103 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 40 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.