Jim Arnold 3x5000m/2:00r row
15,000
Meters
1:02:34.8
Time
2:05.1
Pace
952
Calories
119
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,739 |
| Overall Time | 1:08:34.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 1585 |
| Drag Factor | 132 |
January 01, 2025 10:44:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:34.8 | 15,000 | 2:05.1 | 179 | 914 | 25 | 119 |
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 24 | 107 |
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 25 | 125 |
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 27 | 128 |
| r739 |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Row WOD
app.erg.zone/w/-onRcHsETgCrLI5_qhJu2g