Jim Arnold 26:04 row
6,012
Meters
26:04.1
Time
2:10.0
Pace
365
Calories
108
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 789 |
| Drag Factor | 110 |
January 04, 2025 10:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.1 | 6,012 | 2:10.0 | 159 | 847 | 30 | 108 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 97 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | 109 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 | 111 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 33 | 107 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 | 111 |
| 26:04.1 | 245 | 2:10.8 | 156 | 838 | 32 | 113 |
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