Jim Arnold 5000m SkiErg
5,000
Meters
23:57.9
Time
2:23.7
Pace
279
Calories
91
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 39 |
| Stroke Count | 950 |
| Drag Factor | 68 |
January 06, 2025 17:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 39 | 91 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 39 | 86 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 40 | 92 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 41 | 89 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 39 | 96 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 39 | 93 |
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Workout Graph
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