Jim Arnold 10000m row
10,000
Meters
43:39.0
Time
2:10.9
Pace
607
Calories
98
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 109 |
January 06, 2025 18:17:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.0 | 10,000 | 2:10.9 | 156 | 836 | 23 | 98 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 22 | 97 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 862 | 24 | 108 |
| 8:22.7 | 6,000 | 2:05.6 | 176 | 906 | 26 | 104 |
| 8:41.3 | 8,000 | 2:10.3 | 158 | 844 | 24 | 94 |
| 9:03.8 | 10,000 | 2:15.9 | 139 | 779 | 23 | 89 |
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Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - C2 Row WOD
app.erg.zone/w/pGORPjqpSTWh9ZNM27hksA