Jim Arnold 21:12 SkiErg
4,004
Meters
21:12.4
Time
2:38.8
Pace
210
Calories
84
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 42 |
| Stroke Count | 896 |
| Drag Factor | 69 |
January 07, 2025 09:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 4,004 | 2:38.8 | 87 | 600 | 42 | 84 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 41 | 90 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 42 | 83 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 42 | 88 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 45 | 85 |
| 21:12.4 | 224 | 2:41.6 | 83 | 585 | 41 | 74 |
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Workout Graph
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