Jim Arnold 5000m SkiErg
5,000
Meters
23:55.0
Time
2:23.5
Pace
280
Calories
90
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 38 |
| Stroke Count | 926 |
| Drag Factor | 82 |
January 08, 2025 17:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 38 | 90 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 39 | 84 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 38 | 88 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 38 | 92 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 39 | 93 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 39 | 94 |
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Workout Graph
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