Jim Arnold 10000m row
10,000
Meters
43:25.0
Time
2:10.2
Pace
610
Calories
102
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 94 |
January 08, 2025 18:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.0 | 10,000 | 2:10.2 | 158 | 845 | 25 | 102 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 25 | 101 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 842 | 25 | 99 |
| 8:40.3 | 6,000 | 2:10.0 | 159 | 847 | 25 | 103 |
| 8:40.9 | 8,000 | 2:10.2 | 158 | 845 | 25 | 102 |
| 8:33.3 | 10,000 | 2:08.3 | 166 | 870 | 25 | 105 |
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Workout Graph
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