Jim Arnold 19:18 SkiErg
4,506
Meters
19:18.0
Time
2:08.4
Pace
278
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 46 |
| Stroke Count | 903 |
| Drag Factor | 80 |
January 11, 2025 10:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 4,506 | 2:08.4 | 165 | 867 | 46 | 125 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 43 | 126 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 43 | 117 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 51 | 119 |
| 19:18.0 | 1,019 | 2:06.5 | 173 | 893 | 51 | 138 |
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Workout Graph
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