Jim Arnold 30:00 SkiErg
6,947
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 46 |
| Stroke Count | 1384 |
| Drag Factor | 82 |
January 13, 2025 18:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 853 | 46 | 124 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 44 | 119 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 46 | 123 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 46 | 124 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 47 | 127 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 48 | 129 |
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Workout Graph
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