Jim Arnold 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 94 |
January 13, 2025 18:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 824 | 412 | 25 | 110 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 26 | 115 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 26 | 114 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 26 | 111 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 25 | 107 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 25 | 105 |
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Workout Graph
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