Jim Arnold 3x4000m/5:00r SkiErg
12,000
Meters
54:53.4
Time
2:17.2
Pace
700
Calories
99
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,000 |
| Overall Time | 1:09:53.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 43 |
| Stroke Count | 2378 |
| Drag Factor | 75 |
January 15, 2025 18:13:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.4 | 12,000 | 2:17.2 | 135 | 766 | 43 | 99 |
| 18:44.9 | 4,000 | 2:20.6 | 126 | 733 | 38 | 97 |
| 18:10.9 | 4,000 | 2:16.3 | 138 | 775 | 45 | 97 |
| 17:57.7 | 4,000 | 2:14.7 | 143 | 792 | 47 | 105 |
| r2,000 |
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Workout Graph
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Long - 3 x 4000m / 5 min easy - C2 Ski WOD
app.erg.zone/w/SPmSbzZ9SFiGmuwb7LzelQ