Jim Arnold 17:31 row
4,104
Meters
17:31.7
Time
2:08.1
Pace
253
Calories
108
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 95 |
January 18, 2025 10:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.7 | 4,104 | 2:08.1 | 166 | 872 | 27 | 108 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 106 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 92 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 118 |
| 17:31.7 | 599 | 2:06.6 | 172 | 893 | 27 | 117 |
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Workout Graph
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