Jim Arnold 21:48 SkiErg
5,007
Meters
21:48.6
Time
2:10.6
Pace
303
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 43 |
| Stroke Count | 939 |
| Drag Factor | 77 |
January 18, 2025 10:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,007 | 2:10.6 | 157 | 839 | 43 | 122 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 37 | 113 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 37 | 117 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 48 | 123 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 48 | 129 |
| 21:48.6 | 422 | 2:08.6 | 164 | 865 | 49 | 130 |
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Workout Graph
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