Jim Arnold 21:00 row
5,007
Meters
21:00.3
Time
2:05.8
Pace
315
Calories
109
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 94 |
January 21, 2025 16:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,007 | 2:05.8 | 176 | 899 | 315 | 25 | 109 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 103 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 | 103 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | 110 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 | 115 |
| 21:00.3 | 249 | 2:01.0 | 197 | 955 | 16 | 26 | 114 |
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Workout Graph
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