Jim Arnold 15000m row
15,000
Meters
1:03:59.5
Time
2:07.9
Pace
931
Calories
102
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1562 |
| Drag Factor | 105 |
January 23, 2025 18:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:59.5 | 15,000 | 2:07.9 | 167 | 874 | 24 | 102 |
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 25 | 100 |
| 12:47.5 | 6,000 | 2:07.9 | 167 | 875 | 25 | 102 |
| 12:48.9 | 9,000 | 2:08.1 | 166 | 872 | 25 | 100 |
| 12:41.8 | 12,000 | 2:06.9 | 171 | 888 | 24 | 105 |
| 12:36.4 | 15,000 | 2:06.0 | 175 | 901 | 24 | 107 |
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Workout Graph
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