Jim Arnold 21:09 row
5,011
Meters
21:09.8
Time
2:06.7
Pace
313
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 120 |
January 25, 2025 09:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,011 | 2:06.7 | 172 | 892 | 25 | 117 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 108 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 115 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 120 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 125 |
| 21:09.8 | 282 | 2:03.7 | 185 | 935 | 24 | 119 |
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Workout Graph
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