Jim Arnold 21:24 SkiErg
5,006
Meters
21:24.5
Time
2:08.2
Pace
307
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 44 |
| Stroke Count | 955 |
| Drag Factor | 99 |
January 25, 2025 10:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,006 | 2:08.2 | 166 | 870 | 307 | 44 | 133 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 41 | 126 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 43 | 134 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 72 | 45 | 133 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 48 | 139 |
| 21:24.5 | 329 | 2:08.4 | 165 | 868 | 20 | 48 | 135 |
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Workout Graph
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