Jim Arnold 10000m row
10,000
Meters
42:43.8
Time
2:08.1
Pace
618
Calories
104
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 119 |
January 27, 2025 17:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.8 | 10,000 | 2:08.1 | 166 | 871 | 23 | 104 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 24 | 105 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 877 | 24 | 108 |
| 8:29.5 | 6,000 | 2:07.3 | 169 | 882 | 24 | 103 |
| 8:31.9 | 8,000 | 2:07.9 | 167 | 874 | 23 | 103 |
| 8:25.4 | 10,000 | 2:06.3 | 174 | 897 | 23 | 103 |
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Workout Graph
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