Jim Arnold 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
106
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 119 |
January 27, 2025 18:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 24 | 106 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 25 | 104 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 25 | 107 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 24 | 107 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 24 | 109 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 24 | 107 |
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Workout Graph
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