Jim Arnold 1:03:32 BikeErg
30,411
Meters
1:03:32.7
Time
2:05.3
Pace
960
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 80 |
| Power/kg | 2.39 |
| Drag Factor | 71 |
January 05, 2025 11:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:32.7 | 30,411 | 2:05.3 | 178 | 911 | 960 | 80 |
| 5:00.0 | 2,291 | 2:10.9 | 156 | 836 | 69 | 80 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 80 | 82 |
| 15:00.0 | 2,358 | 2:07.2 | 170 | 884 | 73 | 79 |
| 20:00.0 | 2,359 | 2:07.1 | 170 | 885 | 73 | 79 |
| 25:00.0 | 2,433 | 2:03.3 | 187 | 942 | 78 | 81 |
| 30:00.0 | 2,450 | 2:02.4 | 191 | 956 | 79 | 82 |
| 35:00.0 | 2,412 | 2:04.3 | 182 | 926 | 77 | 81 |
| 40:00.0 | 2,334 | 2:08.5 | 165 | 867 | 72 | 78 |
| 45:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 80 |
| 50:00.0 | 2,466 | 2:01.6 | 194 | 969 | 80 | 82 |
| 55:00.0 | 2,432 | 2:03.3 | 186 | 941 | 78 | 81 |
| 1:00:00.0 | 2,411 | 2:04.4 | 182 | 925 | 77 | 81 |
| 1:03:32.7 | 1,621 | 2:11.2 | 155 | 833 | 49 | 77 |