Jim Arnold 5000m SkiErg
5,000
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
108
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 39 |
| Stroke Count | 851 |
| Drag Factor | 98 |
January 28, 2025 17:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 39 | 108 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 36 | 97 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 38 | 105 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 40 | 110 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 41 | 113 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 42 | 115 |
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Workout Graph
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