Jim Arnold 5000m SkiErg
5,000
Meters
22:40.8
Time
2:16.0
Pace
292
Calories
99
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 37 |
| Stroke Count | 851 |
| Drag Factor | 99 |
January 29, 2025 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 778 | 37 | 99 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 36 | 95 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 37 | 98 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 37 | 99 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 39 | 104 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 39 | 103 |
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Workout Graph
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