Jim Arnold 5000m SkiErg
5,000
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 43 |
| Stroke Count | 963 |
| Drag Factor | 99 |
January 30, 2025 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 43 | 106 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 42 | 95 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 44 | 100 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 44 | 110 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 45 | 110 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 44 | 115 |
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Workout Graph
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