Jim Arnold 10000m row
10,000
Meters
41:58.2
Time
2:05.9
Pace
630
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 120 |
January 31, 2025 10:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.2 | 10,000 | 2:05.9 | 175 | 903 | 24 | 120 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 25 | 112 |
| 8:24.6 | 4,000 | 2:06.1 | 174 | 900 | 24 | 118 |
| 8:23.6 | 6,000 | 2:05.9 | 175 | 903 | 24 | 123 |
| 8:20.9 | 8,000 | 2:05.2 | 178 | 913 | 24 | 124 |
| 8:19.2 | 10,000 | 2:04.8 | 180 | 919 | 24 | 125 |
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