Jim Arnold 9:22 row
2,197
Meters
9:22.9
Time
2:08.1
Pace
135
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 121 |
February 01, 2025 09:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 2,197 | 2:08.1 | 166 | 872 | 25 | 111 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 112 |
| 9:22.9 | 1,058 | 2:04.2 | 182 | 928 | 26 | 111 |
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