Jim Arnold 5000m SkiErg
5,000
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
100
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 37 |
| Stroke Count | 833 |
| Drag Factor | 100 |
February 03, 2025 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 796 | 37 | 100 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 37 | 96 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 37 | 106 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 37 | 99 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 38 | 102 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 38 | 101 |
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Workout Graph
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