Jim Arnold 15000m row
15,000
Meters
1:04:14.8
Time
2:08.4
Pace
928
Calories
102
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1531 |
| Drag Factor | 122 |
February 04, 2025 18:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.8 | 15,000 | 2:08.4 | 165 | 867 | 23 | 102 |
| 13:17.9 | 3,000 | 2:12.9 | 149 | 812 | 23 | 98 |
| 12:53.6 | 6,000 | 2:08.9 | 163 | 861 | 24 | 100 |
| 12:49.0 | 9,000 | 2:08.1 | 166 | 872 | 24 | 99 |
| 12:39.6 | 12,000 | 2:06.6 | 172 | 893 | 24 | 105 |
| 12:34.7 | 15,000 | 2:05.7 | 176 | 905 | 24 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.