Jim Arnold 15000m row
15,000
Meters
1:04:15.4
Time
2:08.5
Pace
945
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1560 |
| Drag Factor | 120 |
February 06, 2025 18:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:15.4 | 15,000 | 2:08.5 | 165 | 867 | 24 | 108 |
| 12:45.5 | 3,000 | 2:07.5 | 169 | 880 | 25 | 107 |
| 13:56.2 | 6,000 | 2:19.3 | 129 | 744 | 23 | 106 |
| 12:35.9 | 9,000 | 2:05.9 | 175 | 902 | 25 | 107 |
| 12:26.8 | 12,000 | 2:04.4 | 182 | 924 | 24 | 112 |
| 12:30.9 | 15,000 | 2:05.1 | 179 | 914 | 24 | 111 |
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Workout Graph
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