Jim Arnold 20:21 row
5,007
Meters
20:21.8
Time
2:02.0
Pace
325
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 120 |
February 08, 2025 10:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,007 | 2:02.0 | 193 | 963 | 26 | 127 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 110 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 129 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 | 131 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | 136 |
| 20:21.8 | 91 | 1:59.7 | 204 | 1000 | 26 | 131 |
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Workout Graph
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