Jim Arnold 5000m SkiErg
5,000
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
105
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 38 |
| Stroke Count | 840 |
| Drag Factor | 101 |
February 10, 2025 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 38 | 105 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 36 | 96 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 39 | 105 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 39 | 108 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 39 | 108 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 41 | 110 |
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Workout Graph
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