Jim Arnold 7500m row
7,500
Meters
31:09.8
Time
2:04.6
Pace
476
Calories
118
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 121 |
February 10, 2025 18:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.8 | 7,500 | 2:04.6 | 181 | 921 | 23 | 118 |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 24 | 114 |
| 6:13.7 | 3,000 | 2:04.5 | 181 | 923 | 24 | 118 |
| 6:12.8 | 4,500 | 2:04.2 | 182 | 927 | 24 | 118 |
| 6:10.5 | 6,000 | 2:03.5 | 186 | 939 | 23 | 121 |
| 6:09.6 | 7,500 | 2:03.2 | 187 | 944 | 23 | 122 |
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Workout Graph
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