Jim Arnold 5000m SkiErg
5,000
Meters
22:06.0
Time
2:12.6
Pace
299
Calories
99
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 39 |
| Stroke Count | 872 |
| Drag Factor | 100 |
February 11, 2025 17:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 39 | 99 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 37 | 92 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 39 | 98 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 39 | 99 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 40 | 102 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 43 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.