Jim Arnold 10000m row
10,000
Meters
41:30.3
Time
2:04.5
Pace
637
Calories
112
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 120 |
February 12, 2025 18:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.3 | 10,000 | 2:04.5 | 181 | 923 | 26 | 112 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 26 | 111 |
| 8:17.1 | 4,000 | 2:04.2 | 182 | 927 | 26 | 113 |
| 8:17.1 | 6,000 | 2:04.2 | 182 | 927 | 26 | 112 |
| 8:17.6 | 8,000 | 2:04.4 | 182 | 925 | 26 | 113 |
| 8:17.4 | 10,000 | 2:04.3 | 182 | 926 | 26 | 114 |
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Workout Graph
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